• Cooking Time: 20-30
  • Servings: 2
  • Preparation Time:


I've beeen trying to cook healthier and started trying out many Cooking Light recipes. This recipe was inspired by another Cooking Light recipe, which I altered based on the ingredients I had on hand.


  • salt & pepper to season
  • 2 chicken breasts, pounded thin
  • 1/4 cup honey (or maple syrup, which I used instead)
  • 2 tablespoons Dijon mustard
  • 3/4 teaspoon paprika
  • 1/8 teaspoon garlic powder
  • 1 cups finely crushed cornflakes (or bran flakes, which I used instead)
  • 1 cup finely chopped pecans
  • Cooking spray


  • Preheat oven to 400
  • Sprinkle salt and pepper evenly over pounded chicken breast; set aside.
  • Combine honey, mustard, paprika, and garlic powder in a small bowl; stir well.
  • Combine cornflakes and pecans in a shallow dish; stir well.
  • Brush both sides of chicken with honey mixture; dredge in cornflake mixture.
  • Place chicken pieces on a large baking sheet coated with cooking spray.
  • Lightly coat chicken with cooking spray
  • Bake at 400 for 20-30 minutes or until done.
  • I served this with steamed broccoli and garlic mashed potatoes.

Categories: Main Dish  Oven  Shellfish 
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