More Great Recipes: Side Dish | South Beach

Mashed Cauliflower with Cheese


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Member since 2007

Serves 4 | Prep Time | Cook Time

Ingredients

1 head of cauliflower, washed and chopped up
2-3 slices reduced fat cheese
salt and pepper to taste
10 - 12 sprays of Can't Believe It's Not Butter
3 Tbsp of fat free milk


Directions:


Add cut up cauliflower (white parts only) to pot of boiling water. Boil till soft - approximately 10 minutes on medium heat. Drain cauliflower. Add fat free milk, salt and pepper to taste and 2 to 3 cheese slice and butter spray (usually 10-12 sprays).


Using immersion blender or hand mixer mash all ingredients together.


Serves 4.


Pairs Well With


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