Mashed Cauliflower with Cheese
1 head of cauliflower, washed and chopped up
2-3 slices reduced fat cheese
salt and pepper to taste
10 - 12 sprays of Can't Believe It's Not Butter
3 Tbsp of fat free milk
Add cut up cauliflower (white parts only) to pot of boiling water. Boil till soft - approximately 10 minutes on medium heat. Drain cauliflower. Add fat free milk, salt and pepper to taste and 2 to 3 cheese slice and butter spray (usually 10-12 sprays).
Using immersion blender or hand mixer mash all ingredients together.