MASHED CAULIFLOWER WITH CHEESE

 

  • Cooking Time:
  • Servings: 4
  • Preparation Time:

Ingredients

  • 1 head of cauliflower, washed and chopped up
  • 2-3 slices reduced fat cheese
  • salt and pepper to taste
  • 10 - 12 sprays of Can't Believe It's Not Butter
  • 3 Tbsp of fat free milk

Directions

  • Directions:
  • Add cut up cauliflower (white parts only) to pot of boiling water. Boil till soft - approximately 10 minutes on medium heat. Drain cauliflower. Add fat free milk, salt and pepper to taste and 2 to 3 cheese slice and butter spray (usually 10-12 sprays).
  • Using immersion blender or hand mixer mash all ingredients together.
  • Serves 4.

Notes

Categories: Side Dish  South Beach 

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