More Great Recipes: Clean Eating | Dessert | Garlic | High Fiber


Mason of Lentil Pepper peas & tomatoes


User Avatar
Member since 2018
Got a question about this recipe?
Use our BakeBot Ai Chat for instant answers.
No Video

"Who doesn't smile when they see the rainbow of colors!"

Serves 1 | Prep Time 10 min | Cook Time 0

Why I Love This Recipe

This makes the lunchroom a simple snap! A true rainbow of delight!


Ingredients You'll Need

1/4 tbsp. olive oil
2 tsp. red vinegar
1 tbsp. lemon juice
2 garlic cloves
salt & pepper

50 g (1/2 c) yellow pepper
50 g (1/2 c) chick peas
50 g. (1/2 c) cucumber diced
50 g (1/2 c) cherry tomatoes
25 g (1/4 c) lentils
1/2 c parsley


Directions

whisk together oil, vinegar, lemon, garlic and salt and pepper. Pour dressing into bottom of 16 oz mason jar.


layer chopped peppers, chick peas, cucumbers, lentils and cherry tomatoes in jar. Refrigerate until ready for consumption.


dump jar contents into a bowl, toss and enjoy!


108 cal: 3.69 protein, 12.48 carbs, 4.9 fat


Pairs Well With

To boost the protein in this, simple add chicken or salmon or shrimp. The options become endless!


Questions, Comments & Reviews


very delicios

'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

7 Recipes

11878 Downloads
FREE
The Official "Burnt" Movie Cookbook
By Burnt Movie Cookbook

7 Recipes

51222 Downloads
FREE
Disney's Tinker Bell Secret of the Wings Cookbook
By BakeSpace Fairies

6 Recipes

489 Downloads
FREE
Mixed Berry Tart
Mixed Berry Tart
Slutty Brownies
Slutty Brownies
Torta Cubana
Torta Cubana
Hi, I'm BakeBot.

Way beyond a chatbot, I can seamlessly interact with BakeSpace recipes and cookbooks, making modifications and answering cooking questions a breeze.

FYI, I’m new, still in beta and you are among the first to chat with me. If you notice a glitch, let us know.
Want to create a recipe? Try our BakeBot AI Recipe Maker!