MEATLOAF - LOW CARB

 

  • Cooking Time:
  • Servings:
  • Preparation Time:

Ingredients

  • 1 pound ground chuck
  • 1 cup pork rinds
  • 1 egg
  • 1/2 cup heavy cream
  • 2 tbs Worcestershire sauce
  • 3/4 cup shredded cheese
  • 1/2 tsp salt
  • 4 strips bacon

Directions

  • crush
  • the pork rinds up into crumbs. Put the meat in a microwave safe baking
  • dish. Add the pork rind crumbs, cream, egg, Worcestershire sauce, and
  • cheese. Add salt. Stir until all ingredients are mixed thoroughly and
  • shape into a loaf. Lay strips of bacon over the top of the loaf. put
  • into microwave and cook for 15 minutes (or until internal temperature rises to 150 degrees) servings 4 (calories 461)

Notes

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