Recipes
MEATLOAF - LOW CARB
CATEGORIES
INGREDIENTS
- 1 pound ground chuck
- 1 cup pork rinds
- 1 egg
- 1/2 cup heavy cream
- 2 tbs Worcestershire sauce
- 3/4 cup shredded cheese
- 1/2 tsp salt
- 4 strips bacon
DIRECTIONS
crush
the pork rinds up into crumbs. Put the meat in a microwave safe baking
dish. Add the pork rind crumbs, cream, egg, Worcestershire sauce, and
cheese. Add salt. Stir until all ingredients are mixed thoroughly and
shape into a loaf. Lay strips of bacon over the top of the loaf. put
into microwave and cook for 15 minutes (or until internal temperature rises to 150 degrees) servings 4 (calories 461)
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