2 pounds ground turkey breast or 95% lean ground beef
1 cup toasted bread crumbs
1/2 cup egg substitute
1/2 cup warm water
1/2 cup ketchup, divided
2 teaspoons Worcestershire sauce
1/8 teaspoon freshly ground black pepper
1/2 teaspoon garlic powder
1 green bell pepper, cored and sliced
Preheat the oven to 350°.
In a large bowl, combine the turkey breast or ground beef, bread crumbs, egg substitute, water, 1/4 cup of ketchup, Worcestershire sauce, black pepper, and garlic powder.
Pat the meat mix-ture into an 8 x 4 inch baking pan.
Top with remaining 1/4 cup ketchup and sliced peppers.
Bake for about 1 hour and 15 minutes.