Mediterranean Tuna Salad - Phase 1


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Serves 2 | Prep Time | Cook Time

Why I Love This Recipe

South Beach Diet

Servings Per Recipe: 2

Amount Per Serving

Calories: 346

Total Fat: 21.7g

Cholesterol: 50mg

Sodium: 915mg

Total Carbs: 10.4g

Dietary Fiber: 1.9g

Protein: 27.3g


Ingredients You'll Need

1/8 head romaine lettuce, torn into bite-size pieces
1/2 red tomato cut into wedges
2 ounces feta cheese, crumbled
1/2 small red onion, sliced
1/2 red pepper cut into strips
1 (6 ounce) can solid white tuna packed in water, drained
1/4 cup kalamata olives
Dressing Ingredients:
1 tablespoon extra-virgin olive oil
1 tablespoon lemon juice
1/2 tablespoon Dijon mustard
1/2 tablespoon minced fresh tarragon
1/8 teaspoon pepper


Directions

DIRECTIONS


On 2 individual serving plates evenly divide the salad ingredients.


In a small bowl whisk together the 5 salad dressing ingredients and drizzle evenly over each salad.



Servings Per Recipe: 2


Amount Per Serving


Calories: 346


Total Fat: 21.7g


Cholesterol: 50mg


Sodium: 915mg


Total Carbs: 10.4g


Dietary Fiber: 1.9g


Protein: 27.3g


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