MEDITERRANEAN TUNA SALAD - PHASE 1

 

  • Cooking Time:
  • Servings: 2
  • Preparation Time:

Ingredients

  • 1/8 head romaine lettuce, torn into bite-size pieces
  • 1/2 red tomato cut into wedges
  • 2 ounces feta cheese, crumbled
  • 1/2 small red onion, sliced
  • 1/2 red pepper cut into strips
  • 1 (6 ounce) can solid white tuna packed in water, drained
  • 1/4 cup kalamata olives
  • Dressing Ingredients:
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon lemon juice
  • 1/2 tablespoon Dijon mustard
  • 1/2 tablespoon minced fresh tarragon
  • 1/8 teaspoon pepper

Directions

  • DIRECTIONS
  • On 2 individual serving plates evenly divide the salad ingredients.
  • In a small bowl whisk together the 5 salad dressing ingredients and drizzle evenly over each salad.
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 346
  • Total Fat: 21.7g
  • Cholesterol: 50mg
  • Sodium: 915mg
  • Total Carbs: 10.4g
  • Dietary Fiber: 1.9g
  • Protein: 27.3g

Notes

South Beach Diet

Servings Per Recipe: 2

Amount Per Serving

Calories: 346

Total Fat: 21.7g

Cholesterol: 50mg

Sodium: 915mg

Total Carbs: 10.4g

Dietary Fiber: 1.9g

Protein: 27.3g

Categories: Fish  Lunch  Misc. Salad  Salad  South Beach  Vegetable 

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