Mexican Swiss Steak
Ingredients
1 pound boneless round steak, 3/4 " thick trimmed, tenderized
1/4 tsp each seasoned salt & pepper
Nonstick cooking spray
2 Tbs flour
1 can rotel, undrained
2 stalks celery cut 1/4 " pieces
1 large onion cut into wedges
3/4 cup frozen corn
1 1/2 tsp oregano
Preheat oven to 350. Cut the steak into 4 pieces. Sprinkle steak on both sides with salt & pepper. Coat a 12" skillet with cooking spray. Heat skillet over moderately high heat. Brown steak, and cook for about 3 minutes on each side. Transfer to a 9x13x2 baking dish. Stir flour into the drippings in the skillet. Stir in the rotel, celery, onion. corn, and oregano. Bring to a boil over moderate heat and boil for 1 minute, stirring constantly. Pour mixture over the meat in the baking dish. Cover and bake 75 minutes. or until the meat is tender.
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