More Great Recipes: Broil/Grill | Dinner | High Protein | Low Fat

Mini-Fish Burgers


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Member since 2009

Serves | Prep Time | Cook Time

Ingredients

Cooking spray
1 lb fillet of cod, sea bass, or any firm white fish
1/2 tsp salt
Pepper to taste
1 cup canned white beans
1/2 cup fresh parsley leaves
1/4 cup bread crumbs
1 egg, beaten
Mini–whole-wheat buns or rolls
Romaine lettuce
Tomato slices
Tartar sauce


Preheat oven to 375°F. Spritz baking pan with cooking spray, and add fish. Season with 1/4 tsp salt and pepper to taste. Bake until flaky, 7 to 10 minutes. Remove fish from oven; leave oven on.


In a food processor, puree white beans, parsley, 1/4 tsp salt, and bread crumbs. Process for 1 minute. (If you don't have a processor, use a potato masher instead.) Place bean mixture into a large bowl with the egg; crumble in fish. Gently mix with your hands until it's incorporated. Then form into 8 small patties.


Coat an ovenproof skillet with cooking spray and put over medium heat. Add burgers. Cook until brown on one side, about 5 minutes. Flip cakes carefully, and place in oven for 5 minutes.


Serve on mini-buns with lettuce, tomatoes, and tartar sauce


Quickie-side suggestion: Try oven-roasted sweet potatoes. Slice peeled potatoes into 1/4-inch rounds. Season with olive oil, salt, and pepper. Bake for 20 minutes at 375°F, stirring occasionally, until golden brown


Pairs Well With


Notes

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