MINI-FISH BURGERS

 

  • Cooking Time:
  • Servings:
  • Preparation Time:

Ingredients

  • Cooking spray
  • 1 lb fillet of cod, sea bass, or any firm white fish
  • 1/2 tsp salt
  • Pepper to taste
  • 1 cup canned white beans
  • 1/2 cup fresh parsley leaves
  • 1/4 cup bread crumbs
  • 1 egg, beaten
  • Mini–whole-wheat buns or rolls
  • Romaine lettuce
  • Tomato slices
  • Tartar sauce

Directions

  • Preheat oven to 375°F. Spritz baking pan with cooking spray, and add fish. Season with 1/4 tsp salt and pepper to taste. Bake until flaky, 7 to 10 minutes. Remove fish from oven; leave oven on.
  • In a food processor, puree white beans, parsley, 1/4 tsp salt, and bread crumbs. Process for 1 minute. (If you don't have a processor, use a potato masher instead.) Place bean mixture into a large bowl with the egg; crumble in fish. Gently mix with your hands until it's incorporated. Then form into 8 small patties.
  • Coat an ovenproof skillet with cooking spray and put over medium heat. Add burgers. Cook until brown on one side, about 5 minutes. Flip cakes carefully, and place in oven for 5 minutes.
  • Serve on mini-buns with lettuce, tomatoes, and tartar sauce
  • Quickie-side suggestion: Try oven-roasted sweet potatoes. Slice peeled potatoes into 1/4-inch rounds. Season with olive oil, salt, and pepper. Bake for 20 minutes at 375°F, stirring occasionally, until golden brown

Notes

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