MOCK EGG SALAD RECIPE

 

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Ingredients

  • (3) 19 oz Cans chick peas, drained
  • 1 c Mayonnaise, Salad Dressing, Garlic Aioli or allowed substitute
  • 1 c Chopped celery
  • 1/2 tsp fresh chopped Basil
  • 1/2 tsp Curry powder (optional)
  • 1/2 tsp Garlic salt (optional)

Directions

  • Coarsely mash chick peas. Combine with dressing and other ingredients. Mix until well blended until texture is like real egg salad.
  • This provides the egg salad taste and protein with almost no fat (mostly found in the egg yolks). Serve it stuffed in a tomato on a lettuce leaf, or open-faced on white or whole wheat toast, garnish with cucumber slices or almond slices for a healthy crunch.

Notes

I was searching for an egg salad for a non-egg eater. Here it is and it worked wonderfully!

Categories: Vegan  Vegetarian 

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