Mock French Toast
1/4 cup part-skim ricotta cheese
1 tbsp vanilla extract
sugar substitute to taste
1/4 tsp cinnamon
1/4 tsp nutmeg or pumpkin pie spice (optional)
Spray a skillet with non-stick 0-calorie buttery spray, and preheat.
Spoon batter by ladlefulls into skillet and cook like a crepe or thin pancake. It takes a little practice to get good at flipping them, but practice makes perfect. Cook both sides and serve with sugar-free syrup and (optional) 2 slices of turkey bacon per person.
Pairs Well With
Phase 1-3 - South Beach Diet