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Moroccan Beef and Barley

elisabeth
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*Crockpot Method

Cut meat into bite-size pieces. (Do not brown.) Place meat and all remaining ingredients except frozen vegetables in a 3-1/2 or 4 quart electric crockery cooker. Cover and cook on ..   Read More

 

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• Vegetable oil spray
• 12 oz Lean boneless beef round steak, all visible fat removed
• 2 can (14-ounce) diced tomatoes
• 1 1/2 cup Water
• 1 sm Onion, sliced and separated into rings
• 1/2 cup Pearl barley
• 1 tsp Sugar
• 1 tsp Ground cumin
• 1 tsp Ground ginger
• 1 tsp Minced garlic
• 1/2 tsp Ground turmeric
• 1/2 tsp Paprika
• 1/2 tsp Ground cinnamon
• 1/4 tsp Salt
• 10-ounce frozen no-salt-added mixed vegetables

Cut meat into bite-size pieces. (Do not brown.) Place meat and all remaining ingredients except frozen vegetables in a 3-1/2 or 4 quart electric crockery cooker. Cover and cook on high heat setting for 4 to 5 hours or on low heat setting for 8 to 10 hours or until meat is fully cooked and tender. Stir in frozen vegetables and cook 30 minutes more or until vegetables are tender.