More Great Recipes: Dinner | Low Cholesterol | Low Fat | Main Dish

Moroccan Style Stuffed Acorn Squashes


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Member since 2007

Serves 4 | Prep Time | Cook Time

Ingredients

2 medium acorn squashes, halved and seeded
2 tsp. olive oil
1/2 lb. lean ground beef
3/4 c. bulgur wheat
2 leeks, washed and chopped
1/2 tsp. ground cinnamon
1/2 tsp. ground nutmeg
2 tsp. salt
4 garlic cloves, minced
2 cups water
1/4 cup raisings
1/4 cup parsley, chopped
2 Tbls. sunflower seeds


Preheat oven to 400 degrees.


Place squash cut side down in a large baking dish and bake until tender, about 35 minutes.


Heat oil in a large deep sauté pan or a pot.


Add ground beef, 1 tsp. of salt, cinnamon and nutmeg and cook until browned.


Remove beef with a slotted spoon and set aside.


Add leeks and garlic to the pan and sauté until tender.


Stir in bulgur, remaining salt, and water.


Bring to a boil and reduce heat to medium low.


Cover and cook for 15 minutes.


Fluff bulgur with a fork, and add beef, raisins, parsley and sunflower seeds.


Scrape out baked squashes, making 1/4 inch thick bowls.


Fold cooked squash into the bulgur mixture and divide among squash bowls. Bake for 12-14 minutes until heated through and browned on top.


Pairs Well With


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