Recipes

MUNG BEAN AND POTATO CASSEROLE

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Mung Bean and Potato Casserole

makes 3 quarts

 


INGREDIENTS

  • Servings: 8
  • 2 cups dry mung beans
  • 2 large cloves garlic, minced
  • 1 1/2 cups onions, diced
  • 2 tablespoons vegetarian broth powder
  • 4 cups hot water
  • 2 1/4 pounds potatoes, peeled, chunked, and steamed
  • 1 cup celery, diced (optional)
  • 1 cup carrots, diced
  • 1/2 teaspoon sale
  • 1/4s teaspoon white pepper
  • 1/8 teaspoon crushed red pepper

DIRECTIONS

Sort and soak mung beans overnight in three times their volume of water.


Drain and discard soaking water, rinse.


Dissolve broth powder in hot water to make stock.


Sauté garlic and onions in a little water or stock in a large skillet.


Add beans, celery, carrots and broth, simmer uncovered for 1/2 hour. Stir occasionally.


Add cooked potatoes, salt, white pepper and red pepper, simmer for another 2 - 3 minutes.


RECIPE BACKSTORY

makes 3 quarts

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