More Great Recipes: High Protein | Low Carb | Low Fat | Muffin

Muscle Muffins


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Member since 2010

Serves Makes 2.5 Large Muffins | Prep Time | Cook Time

Ingredients

2 1/4 cups whole grain flour

2 scoops chocolate Whey Crisps
1 1/2 teaspoons baking soda
1 1/2 teaspoons baking powder
1/2 teaspoons salt
1 cup Splenda for baking
2 large eggs
1 1/2 cups pumpkin (trust me)
1 cup applesauce
1/8 cup oil
1 1/2 teaspoons vanilla
1 cup mini chocolate chips


Preheat oven to 350°. Grease muffin pans. Mix dry ingredients. In another bowl, mix together sugar, eggs, applesauce, oil, vanilla, & pumpkin until well blended. Stir in chocolate chips. Mix dry and wet ingredients together without over mixing.



Scoop into muffin pans and bake 18-20 minutes. Turn onto rack and cool.




Wrap in plastic bag and keep 1-2 days. Reheat before serving. Make 1-2 days ahead for best flavor.







Each Muscle Muffin contains approximately:


5 g protein


15 g carbs


1 g fat


Pairs Well With


Notes

A dash of local for every season
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