MUSCLE MUFFINS

 

  • Cooking Time:
  • Servings: Makes 2.5 Large Muffins
  • Preparation Time:

Ingredients

  • 2 1/4 cups whole grain flour
  • 2 scoops chocolate Whey Crisps
  • 1 1/2 teaspoons baking soda
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoons salt
  • 1 cup Splenda for baking
  • 2 large eggs
  • 1 1/2 cups pumpkin (trust me)
  • 1 cup applesauce
  • 1/8 cup oil
  • 1 1/2 teaspoons vanilla
  • 1 cup mini chocolate chips

Directions

  • Preheat oven to 350°. Grease muffin pans. Mix dry ingredients. In another bowl, mix together sugar, eggs, applesauce, oil, vanilla, & pumpkin until well blended. Stir in chocolate chips. Mix dry and wet ingredients together without over mixing.
  • Scoop into muffin pans and bake 18-20 minutes. Turn onto rack and cool.
  • Wrap in plastic bag and keep 1-2 days. Reheat before serving. Make 1-2 days ahead for best flavor.
  • Each Muscle Muffin contains approximately:
  • 5 g protein
  • 15 g carbs
  • 1 g fat

Notes

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