More Great Recipes: African

My Mother's Greenbean ''Bredie" (Stew)


User Avatar
Member since 2006

Serves | Prep Time | Cook Time

Ingredients

6 round slices of lamb neck, not too thin
1 onion, coarsely chopped
1 teaspoon toasted and ground coriander seeds
3 whole cloves or 1/8 teaspoon ground cloves
salt and white pepper
3 medium potatoes, peeled and cut into eight pieces each
1 lb fresh greenbeans cut into 1/2-inch lengths
a lump of good butter


Steam the lamb neck, onion and spices (salt sparingly) with 1/2 cup of water for half an hour or until very tender. (In the pressure cooker I use this means that there is still a good bit of juice left; otherwise add another half cup before the next step - the stew should end up moist but without runny juices).


Add the potatoes and beans and steam for another 5 minutes, by which the potatoes should be falling apart.


Taste for seasoning (quite peppery is good) and mash the potatoes, beans and a fair-sized lump of butter with a potato masher.


It doesn't matter if some bits of the meat come off the bone and get mixed into the mashed potatoes and beans.


Serve with glazed carrots and a sweet and sour tomato and onion salad.


Pairs Well With


Notes

This is an old family favourite, and please forgive me if the quantities are not very precise - it's just one of those dishes we cook with no exact ingredient measures. I have also adapted it for the pressure cooker, which makes a somewhat fresher-flavoured stew in half the time of the original.

To give the whole affair a Cape Malay twist, steam some garlic, green ginger and chillies with the meat and serve the tomato and onion salad chopped into cubes, also with a touch of green chilli.

My Mother's Cucumber Sambal:

Grate an English cucumber and half an onion. Salt to taste and set aside for half an hour.

Squeeze out the juices and flavour with white wine vinegar, sugar and a lot of white pepper. Chill for an hour or two.

Disney's Tinker Bell Secret of the Wings Cookbook
By BakeSpace Fairies

6 Recipes

446 Downloads
FREE
The Official "Burnt" Movie Cookbook
By Burnt Movie Cookbook

7 Recipes

51073 Downloads
FREE
'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11255 Downloads
FREE
Mixed Berry Tart
Mixed Berry Tart
Oreo Balls
Oreo Balls
Slutty Brownies
Slutty Brownies