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NUTTY RICE LOAF


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Serves | Prep Time | Cook Time

Ingredients

1 1/2 cups cooked brown rice
1 cup shredded zucchini
1/4 cup chopped onion
1/2 cup wheat germ
1/4 cup chopped walnuts
1 cup shredded low-fat cheddar cheese
2 eggs
1/4 cup egg substitute
1 teaspoon thyme
1 teaspoon marjoram
1/4 teaspoon pepper


Preheat oven to 350 degrees. Spray a 9x5" loaf pan with nonstick cooking spray. Combine all ingredients. Pack into loaf pan. Bake for 40 to 45 minutes or until brown on edges and firm to the touch. Cut into slices. Serve hot or at room temperature.


Per Serving (1 slice):Calories: 217, Fat: 10 g, Cholesterol: 84 mg, Cholesterol: 84 mg, Sodium: 198 mg, Carb: 19 g, Dietary Fiber: 3 g, Sugars: 3 g, Protein: 14 g


Diabetic Exchanges: 1 Starch, 2 Medium-Fat Meat


Pairs Well With


Notes

Per Serving (1 slice):Calories: 217, Fat: 10 g, Cholesterol: 84 mg, Cholesterol: 84 mg, Sodium: 198 mg, Carb: 19 g, Dietary Fiber: 3 g, Sugars: 3 g, Protein: 14 g

Diabetic Exchanges: 1 Starch, 2 Medium-Fat Meat

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