Naked Buffalo Chicken Kebabs


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Serves 4 | Prep Time 1hr 15 mins | Cook Time 15 mins

Why I Love This Recipe

We eat this once a week in the summer, it is so yummy and low cal!

191 Calories per serving!!!!!!! Perf :)


Ingredients You'll Need

1/4 cup fat-free plain yogurt
2 1/2 tbsp. Frank's RedHot Original Cayenne Pepper Sauce
1 lb. raw boneless skinless chicken breast, cut into 1-inch cubes
2 large carrots, peeled
1 medium onion
1/2 cup fat-free ranch or blue cheese dressing


Directions

In a medium sealable container, thoroughly mix yogurt with 1/2 tbsp. hot sauce. Add chicken and stir to coat. Cover and refrigerate for 1 hour.


Meanwhile, if using wooden skewers, soak them in water for 20 minutes to prevent burning. (You'll need four.) Cut carrots and onion into 1-inch chunks.


Place carrot chunks in a microwave-safe bowl with 2 tbsp. water. Cover and microwave for 1 1/2 minutes, or until slightly softened.


Alternately thread saucy chicken and veggies onto four skewers, tightly packing the pieces together.


Bring a grill sprayed with nonstick spray to medium-high heat. Grill kebabs for 5 minutes with the grill cover down.


Flip kebabs. With the grill cover down, grill for 6 - 8 minutes, or until chicken is cooked through.


In a small bowl, thoroughly mix dressing with remaining 2 tbsp. hot sauce.


Serve kebabs with dressing mixture for dunking!


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