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NAKED BUFFALO CHICKEN KEBABS
Naked Buffalo Chicken Kebabs
191 Calories per serving!!!!!!! Perf :)
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INGREDIENTS
- Cooking Time: 15 mins
- Servings: 4
- Preparation Time: 1hr 15 mins
- 1/4 cup fat-free plain yogurt
- 2 1/2 tbsp. Frank's RedHot Original Cayenne Pepper Sauce
- 1 lb. raw boneless skinless chicken breast, cut into 1-inch cubes
- 2 large carrots, peeled
- 1 medium onion
- 1/2 cup fat-free ranch or blue cheese dressing
DIRECTIONS
In a medium sealable container, thoroughly mix yogurt with 1/2 tbsp. hot sauce. Add chicken and stir to coat. Cover and refrigerate for 1 hour.
Meanwhile, if using wooden skewers, soak them in water for 20 minutes to prevent burning. (You'll need four.) Cut carrots and onion into 1-inch chunks.
Place carrot chunks in a microwave-safe bowl with 2 tbsp. water. Cover and microwave for 1 1/2 minutes, or until slightly softened.
Alternately thread saucy chicken and veggies onto four skewers, tightly packing the pieces together.
Bring a grill sprayed with nonstick spray to medium-high heat. Grill kebabs for 5 minutes with the grill cover down.
Flip kebabs. With the grill cover down, grill for 6 - 8 minutes, or until chicken is cooked through.
In a small bowl, thoroughly mix dressing with remaining 2 tbsp. hot sauce.
Serve kebabs with dressing mixture for dunking!
RECIPE BACKSTORY
191 Calories per serving!!!!!!! Perf :)
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