• Cooking Time: 15 mins
  • Servings: 4
  • Preparation Time: 1hr 15 mins


We eat this once a week in the summer, it is so yummy and low cal!

191 Calories per serving!!!!!!! Perf :)


  • 1/4 cup fat-free plain yogurt
  • 2 1/2 tbsp. Frank's RedHot Original Cayenne Pepper Sauce
  • 1 lb. raw boneless skinless chicken breast, cut into 1-inch cubes
  • 2 large carrots, peeled
  • 1 medium onion
  • 1/2 cup fat-free ranch or blue cheese dressing


  • In a medium sealable container, thoroughly mix yogurt with 1/2 tbsp. hot sauce. Add chicken and stir to coat. Cover and refrigerate for 1 hour.
  • Meanwhile, if using wooden skewers, soak them in water for 20 minutes to prevent burning. (You'll need four.) Cut carrots and onion into 1-inch chunks.
  • Place carrot chunks in a microwave-safe bowl with 2 tbsp. water. Cover and microwave for 1 1/2 minutes, or until slightly softened.
  • Alternately thread saucy chicken and veggies onto four skewers, tightly packing the pieces together.
  • Bring a grill sprayed with nonstick spray to medium-high heat. Grill kebabs for 5 minutes with the grill cover down.
  • Flip kebabs. With the grill cover down, grill for 6 - 8 minutes, or until chicken is cooked through.
  • In a small bowl, thoroughly mix dressing with remaining 2 tbsp. hot sauce.
  • Serve kebabs with dressing mixture for dunking!

Categories: Low Calorie  Low Fat  Misc. One Dish 

Author Credit: Hungry Girl

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