More Great Recipes: Dinner | High Protein | Low Fat | Low Sodium

Naked Chicken Burgers


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Member since 2007

Serves | Prep Time | Cook Time

Ingredients

1.5 lbs. ground chicken
1 egg
2 Tbls tomato paste
¼ cup grated red onion
¼ cup grated carrot
¼ cup grated zucchini
¼-1/2 cup whole wheat or gluten free bread crumbs
1 tsp. cumin
½ tsp. chili powder
¼ tsp. allspice
1 tsp. parsley
1 tsp. salt
½ tsp. black pepper


Combine all vegetables, seasonings, bread crumb and egg in a large bowl.


Add chicken and mix using hands or a hand mixer until well combined.


Shape into patties. Heat olive oil in a large pan over medium high heat.


Cook patties until browned on one side (about 4 minutes) flip and continue cooking until cooked through (about 4 more minutes).


Serve in lettuce wraps.


Pairs Well With


Notes

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