More Great Recipes: Casserole | High Protein | Low Calorie | Low Fat

Naked Fitness Eggs Asparagas with Celebrity Fitness Trainer Andrea Metcalf - Wide Pull


User Avatar
Member since 2010

Serves 4 | Prep Time 5 minutes | Cook Time 45 minutes

Ingredients

12 eggs
1 bunch asparagus, chopped
1⁄4 cup skim milk
2 roma tomatoes (each sliced into 6 pieces)
4 tsp. salt-free seasoning
1 cup Parmesan cheese
4 green onions, chopped


Lightly beat together eggs, milk, salt-free seasoning, and 3⁄4 cup Parmesan cheese. Pour into a nonstick sprayed or lightly oiled 12×6×2-inch glass or ceramic baking dish coated with nonstick cooking spray. Sprinkle in onions and then asparagus. Layer on the sliced tomatoes, and then sprinkle the remaining Parmesan on the top. Bake, uncovered, at 350°F for 40 to 45 minutes until puffy in the center and lightly browned or until a knife inserted near the center comes out clean. Let stand 5 minutes before serving. Makes 4 servings (3 for you and 1 for a friend or for beginning your next week).


Pairs Well With


Notes

This recipe is from my Naked Fitness recipe collection. Naked Fitness is my book launched 2011 bringing my best tips to help you FEEL GOOD IN YOUR OWN SKIN!.

Let me reassure you: Naked Fitness isn’t about working out in the nude or exercising in skimpy spandex for all the world to see. No, none of that.

XXX

Naked Fitness is about stripping away all the obstacles, barriers, and excuses in your life that keep you from getting your wonderful body into the best shape possible. It’s about seeing how beautiful your real body is—an ever-evolving work of art—and feeling good about your body just as it is. The truth is that with a great body comes great confidence—with clothes or without them.

This is one of my quick recipes straight from my Naked Fitness book. They are simple, nutrient dense and lower in calories than traditional versions. Each recipe comes with a stretch or strengthening exercise for toning up that Naked Body to feel good in your own skin. Combine the ten exercises for a simple, daily effective workout routine that should take less than 15 minutes to complete.

As the routine becomes easier to perform, bump up the sets and resistance. You should feel stronger in two weeks and look slimmer in six!

I say “yes” to not cooking. I triple my recipes, for example, and freeze dinners. My favorites are my tortilla soup and polenta chili. Both take less than 30 minutes to make, and I do them at the same time. Cook enough for two or three dinners and then freeze and defrost as needed. This way, most energy-intensive cooking is done once for several meals. As for frozen microwave veggies, they’re a staple in my household.

Disney's Tinker Bell "Secret of the Wings Cookbook"
By BakeSpace Fairies

6 Recipes

443 Downloads
FREE
'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11217 Downloads
FREE
A dash of local for every season
By slyasafox15

22 Recipes

16 Downloads
FREE
Mixed Berry Tart
Mixed Berry Tart
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze
Torta Cubana
Torta Cubana