• Cooking Time:
  • Servings:
  • Preparation Time:


  • 4 eggs
  • 2/3 envelope Lipton Onion Soup Mix (the whole packet measures 1/4 cup, so use slightly less or use the whole packet if you like the onion soup mix taste) - for vegetarian version substitute dry soup mix without beef bouillion
  • 1/3 LB low-fat ricotta cheese
  • 1/3 LB firm tofu (mashed into small pieces)
  • 1/4 cup vegetable oil of choice
  • 1/3 cup onions
  • 1/2 cup cooked brown rice
  • 1/2 tsp. oregano
  • 1/2 tsp. basil
  • 1/4 tsp. rosemary (fresh is good)
  • 4 cups (dry measured) Special K (note: this approximately equals 4 oz or 113 grams of the cereal by weight)
  • 1 1/2 tbsp. garlic
  • Sauce:
  • 1/2 cup ketchup
  • 1/8 cup Dijon mustard
  • 1/4 cup molasses
  • 1/8 cup to 1/4 cup apple cider vinegar (to taste)
  • Pinch cayenne ground pepper (to taste)


  • Preheat oven to 300F.
  • Saute onions and garlic.
  • Beat eggs in a bowl, and then add all other ingredients except the Special K. Mix well and then add the Special K last. Put in pan that is sprayed with cooking oil.
  • Bake for 1hour. Pour sauce over loaf after 1 hour, and bake for 10 more minutes.
  • served in Sri Chinmoy enterprise restuarants (Ananda Fuara and others around the U.S. and abroad)


Categories: Main Dish 

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