More Great Recipes: Low Calorie

No-Fuss Pork Chops in Gravy

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Member since 2008

Serves 4 | Prep Time <5 min | Cook Time <20 min


3/4 teaspoon salt, divided
4 (4-ounce) boneless center-cut loin pork chops (about 1 inch thick) teaspoon butter
1 1/3 cups 1% low-fat milk
3 tablespoons all-purpose flour
1/4 teaspoon poultry seasoning
1/4 teaspoon black pepper

Heat a large nonstick skillet over medium-high heat.

Sprinkle 1/4 teaspoon salt evenly over both sides of pork.

Add 1 teaspoon butter to pan, stirring until butter is melted.

Add the meat to pan, and cook for 3 minutes (or until golden brown) on each side.

Remove meat from pan, and keep warm.

Combine low-fat milk and flour, stirring with a whisk.

Add the milk mixture to pan, stirring with a whisk.

Stir in remaining 1/2 teaspoon salt, poultry seasoning, and black pepper. Return meat to pan.

Cover; reduce heat, and simmer for 7 minutes or until gravy is thick and meat is done.

NOTE: This works just as well with chicken breasts. Serving = 1 porkchop with 1/4 cup gravy

CALORIES 322(29% from fat); FAT 10.5g (sat 3.7g,mono 3.9g,poly 0.5g); IRON 1mg; CHOLESTEROL 65mg; CALCIUM 125mg; CARBOHYDRATE 29g; SODIUM 908mg; PROTEIN 26.7g; FIBER 2.2g

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