• Cooking Time: <20 min
  • Servings: 4
  • Preparation Time: <5 min


This is basically a Cooking Light recipe that I've made so many times that my family thinks it is my original.


  • 3/4 teaspoon salt, divided
  • 4 (4-ounce) boneless center-cut loin pork chops (about 1 inch thick) teaspoon butter
  • 1 1/3 cups 1% low-fat milk
  • 3 tablespoons all-purpose flour
  • 1/4 teaspoon poultry seasoning
  • 1/4 teaspoon black pepper


  • Heat a large nonstick skillet over medium-high heat.
  • Sprinkle 1/4 teaspoon salt evenly over both sides of pork.
  • Add 1 teaspoon butter to pan, stirring until butter is melted.
  • Add the meat to pan, and cook for 3 minutes (or until golden brown) on each side.
  • Remove meat from pan, and keep warm.
  • Combine low-fat milk and flour, stirring with a whisk.
  • Add the milk mixture to pan, stirring with a whisk.
  • Stir in remaining 1/2 teaspoon salt, poultry seasoning, and black pepper. Return meat to pan.
  • Cover; reduce heat, and simmer for 7 minutes or until gravy is thick and meat is done.
  • NOTE: This works just as well with chicken breasts. Serving = 1 porkchop with 1/4 cup gravy
  • CALORIES 322(29% from fat); FAT 10.5g (sat 3.7g,mono 3.9g,poly 0.5g); IRON 1mg; CHOLESTEROL 65mg; CALCIUM 125mg; CARBOHYDRATE 29g; SODIUM 908mg; PROTEIN 26.7g; FIBER 2.2g

Categories: Low Calorie 

Author Credit: Cooking Light magazine

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