More Great Recipes: Poultry | Vegetable

No-Pasta Alfredo


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Member since 2007

Serves | Prep Time | Cook Time

Ingredients

2 onions
1 jar mushrooms
garlic
garlic powder
EVOO
2 lbs of meat...chicken or seafood
1 spaghetti squash
1 jar ragu light
mozzarella cheese
parmasean cheese


Brown:


2 onions, chopped


mushrooms (fresh or can)


4-5 cloves garlic


May add additional garlic powder to kick it up, if desired


Olive oil (just enough to keep food from sticking)



When onions are sauteed, add ~2 lbs of meat (I usually use either chicken breast or seafood).



While the above is cooking, cut 1 spaghetti squash in half, length-wise. Remove seeds (I use a set of kitchen shears to help me do this). Wrap each half in seran wrap so that the entire half is fully wrapped. Microwave each half for ~10 minutes.



Using a fork, removed 'spaghetti', add to meat mixture.



In a separate pan, warm up 1-2 jars of Ragu Light Parmasean Sauce. When hot, add to first pan. Stir well, then put all into a baking dish.



Top with small bag of Kraft 2% Mozzarella cheddar cheese. Bake at 350 for 15 minutes or until cheese is melted. Sprinkle with oregano.



For serving, I like Kraft light parmasean cheese.


Pairs Well With


Notes

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