More Great Recipes: Poultry | Vegetable

No-Pasta Alfredo

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Member since 2007

Serves | Prep Time | Cook Time


2 onions
1 jar mushrooms
garlic powder
2 lbs of meat...chicken or seafood
1 spaghetti squash
1 jar ragu light
mozzarella cheese
parmasean cheese


2 onions, chopped

mushrooms (fresh or can)

4-5 cloves garlic

May add additional garlic powder to kick it up, if desired

Olive oil (just enough to keep food from sticking)

When onions are sauteed, add ~2 lbs of meat (I usually use either chicken breast or seafood).

While the above is cooking, cut 1 spaghetti squash in half, length-wise. Remove seeds (I use a set of kitchen shears to help me do this). Wrap each half in seran wrap so that the entire half is fully wrapped. Microwave each half for ~10 minutes.

Using a fork, removed 'spaghetti', add to meat mixture.

In a separate pan, warm up 1-2 jars of Ragu Light Parmasean Sauce. When hot, add to first pan. Stir well, then put all into a baking dish.

Top with small bag of Kraft 2% Mozzarella cheddar cheese. Bake at 350 for 15 minutes or until cheese is melted. Sprinkle with oregano.

For serving, I like Kraft light parmasean cheese.

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