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  • 1 egg
  • 1 medium carrot
  • 1/4 cup chopped red onion
  • 3 whole wheat tortilas (I used South Beach)
  • 6 tablespoons of colby/jack cheese shreded


  • Grate the carrot to shreed it.
  • Mircowave the tortias for 10 seconds, then placee each one on a piece of plastic wrap then.
  • Sprinkle about 2 Tablespoons of shredded colby jack cheese on each tortilla.
  • Place the onion and carrot in a small fry pan that has been spray with PAM or another type of no stick.
  • Cook for about 30 seconds and then break egg over pan and mix it in and conintue cooking until the egg is done.
  • Then divide amoung the three tortila.
  • Fold the ends over and roll the tortia up like you would for a bruito.
  • Wrap in plastic wrap refridgatere until ready to take them with you.
  • When you want to eat warm in Microwave for 30 seconds.
  • I made these beacuse I wanted something different for lunch.

Categories: Breakfast  Brown Bag 
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