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(from OH friend Ann B/Ann in TX)

Makes 20 bars

Nutrition counts:

(Based on using real butter and cream cheese, could be lower if diet butter, lowfat cream cheese, or if applesauce is substituted for the butter.) I am sure these would be good using sugarfree chocolate but I prefer not to have the extra calories or manitol.

Grams Per big bar:

Calories 123

Fat 8

Carb 1.5

Protein 7.5


  • 2 1/3 cups chocolate protein powder (I use Champion Whey Stack)
  • 1 oz square unsweetened chocolate
  • 1/2 cup butter
  • 4 oz cream cheese
  • 1 oz chopped pecans
  • 1 teaspoon vanilla
  • 2 teaspoons peanut butter
  • 1/4 cup Splenda


  • Melt butter, cream cheese, peanut butter and chocolate in bowl in microwave and mix together very well.
  • Add splenda and vanilla, mix well again.
  • Add pecans and protein powder and mix.
  • Place in a baking pan, press down and refrigerate.
  • When cooled and hardened, cut into 20 square bars. This does not get baked but the mixture will be warm from heating the first five ingredients in the microwave.

Categories: High Protein  Low Carb  Sugar-Free 
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