NUTTY YOGURT CHEESE

 

  • Cooking Time:
  • Servings: 1
  • Preparation Time:

Ingredients

  • 1/2 c. fat free sugar free yogurt/your favorite flavor
  • 1/2 c. fat free cottage cheese
  • 1 t. Grape Nuts Cereal (optional)

Directions

  • Place yogurt/cottage cheese in food processor or blender. Mix till
  • smooth. Add grape nuts, process once more.
  • Per serving: 152 calories, 22 g. protein, 15 g carbs, 12 mg
  • cholesterol, 103 mg sodium
  • NOTE: Plain or vanilla yogurt can be used. Then add 1/2 t. to 1 t. extracts
  • of your choice.
  • Dry Crystal Light or Nutra sweetened Kool Aid is a good flavoring also

Notes

Categories: Sugar-Free 

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