More Great Recipes: Sugar-Free

Nutty Yogurt Cheese


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Member since 2007

Serves 1 | Prep Time | Cook Time

Ingredients

1/2 c. fat free sugar free yogurt/your favorite flavor
1/2 c. fat free cottage cheese
1 t. Grape Nuts Cereal (optional)


Place yogurt/cottage cheese in food processor or blender. Mix till


smooth. Add grape nuts, process once more.



Per serving: 152 calories, 22 g. protein, 15 g carbs, 12 mg


cholesterol, 103 mg sodium


NOTE: Plain or vanilla yogurt can be used. Then add 1/2 t. to 1 t. extracts


of your choice.


Dry Crystal Light or Nutra sweetened Kool Aid is a good flavoring also


Pairs Well With


Notes

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