OATMEAL PANCAKE ~ PHASE 2

 

  • Cooking Time:
  • Servings: 1
  • Preparation Time:

Ingredients

  • 1/2 cup old-fashioned oatmeal
  • 1/4 cup low-fat cottage cheese (or tofu)
  • 4 egg whites
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon nutmeg

Directions

  • DIRECTIONS
  • Process the oatmeal, cottage cheese, egg whites, vanilla extract, cinnamon, and nutmeg in a blender until smooth.
  • Spray a nonstick skillet with cooking spray. Add the batter and cook over medium heat until both sides are lightly browned.
  • Servings Per Recipe: 1
  • Amount Per Servng
  • Calories: 271
  • Total Fat: 3g
  • Cholesterol: 3mg
  • Sodium: 226mg
  • Total Carbs: 30.6g
  • Dietary Fiber: 4.8g
  • Protein: 26.9g

Notes

South Beach Diet

Servings Per Recipe: 1

Amount Per Servng

Calories: 271

Total Fat: 3g

Cholesterol: 3mg

Sodium: 226mg

Total Carbs: 30.6g

Dietary Fiber: 4.8g

Protein: 26.9g

Categories: Breakfast  Dairy  Grain  Pancake  South Beach  Stove 
© 2006-2014 BakeSpace, Inc. All Rights Reserved