More Great Recipes: Breakfast | Dairy | Grain | Pancake

Oatmeal Pancake ~ Phase 2


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Member since 2007

Serves 1 | Prep Time | Cook Time

Ingredients

1/2 cup old-fashioned oatmeal
1/4 cup low-fat cottage cheese (or tofu)
4 egg whites
1 teaspoon vanilla extract
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg


DIRECTIONS


Process the oatmeal, cottage cheese, egg whites, vanilla extract, cinnamon, and nutmeg in a blender until smooth.


Spray a nonstick skillet with cooking spray. Add the batter and cook over medium heat until both sides are lightly browned.


Servings Per Recipe: 1


Amount Per Servng


Calories: 271


Total Fat: 3g


Cholesterol: 3mg


Sodium: 226mg


Total Carbs: 30.6g


Dietary Fiber: 4.8g


Protein: 26.9g


Pairs Well With


Notes

South Beach Diet

Servings Per Recipe: 1

Amount Per Servng

Calories: 271

Total Fat: 3g

Cholesterol: 3mg

Sodium: 226mg

Total Carbs: 30.6g

Dietary Fiber: 4.8g

Protein: 26.9g

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