More Great Recipes: Breakfast | Dairy | Grain | Pancake


Oatmeal Pancake ~ Phase 2


User Avatar
Member since 2007
Got a question about this recipe?
Use our BakeBot Ai Chat for instant answers.
No Video

Serves 1 | Prep Time | Cook Time

Why I Love This Recipe

South Beach Diet

Servings Per Recipe: 1

Amount Per Servng

Calories: 271

Total Fat: 3g

Cholesterol: 3mg

Sodium: 226mg

Total Carbs: 30.6g

Dietary Fiber: 4.8g

Protein: 26.9g


Ingredients You'll Need

1/2 cup old-fashioned oatmeal
1/4 cup low-fat cottage cheese (or tofu)
4 egg whites
1 teaspoon vanilla extract
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg


Directions

DIRECTIONS


Process the oatmeal, cottage cheese, egg whites, vanilla extract, cinnamon, and nutmeg in a blender until smooth.


Spray a nonstick skillet with cooking spray. Add the batter and cook over medium heat until both sides are lightly browned.


Servings Per Recipe: 1


Amount Per Servng


Calories: 271


Total Fat: 3g


Cholesterol: 3mg


Sodium: 226mg


Total Carbs: 30.6g


Dietary Fiber: 4.8g


Protein: 26.9g


Questions, Comments & Reviews


The Official "Burnt" Movie Cookbook
By Burnt Movie Cookbook

7 Recipes

51222 Downloads
FREE
'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

7 Recipes

11878 Downloads
FREE
Disney's Tinker Bell Secret of the Wings Cookbook
By BakeSpace Fairies

6 Recipes

489 Downloads
FREE
Mixed Berry Tart
Mixed Berry Tart
Slutty Brownies
Slutty Brownies
Torta Cubana
Torta Cubana
Hi, I'm BakeBot.

Way beyond a chatbot, I can seamlessly interact with BakeSpace recipes and cookbooks, making modifications and answering cooking questions a breeze.

FYI, I’m new, still in beta and you are among the first to chat with me. If you notice a glitch, let us know.
Want to create a recipe? Try our BakeBot AI Recipe Maker!