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Oatmeal Pancakes


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Ingredients

1 cup unsweetened soymilk (or water)*
3/4 cup oatmeal (uncooked, quick or regular oats)
3/4 cup oatmeal flour (easy to make: just blend uncooked oatmeal in a blender!)
1 tsp baking powder (optional)
1/4 tsp salt (optional)
4 large whites
1/2 tsp cinnamon, ground

Try these modifications:

Blueberry pancakes: Add ¼ c blueberries (fresh or thawed) to recipe and omit cinnamon
Oat-Nut pancakes: Add 1 ½ tbsp diced pecans, walnuts, or almonds to recipe.
Whole Grain pancakes: Replace quick oats with hot multigrain cereal. Prepare as directed.
Pineapple-Coconut pancakes: Add 1/4 c crushed pineapple and 3 tbsp unsweetened coconut.
Pumpkin-Pecan pancakes: Add 1/4 c pureed pumpkin and 3 tbsp diced pecans.
High protein pancakes: Add 1-2 scoops vanilla protein to batter, increase water.


Directions:


Heat milk (or water) until hot, stir in oats and set aside. Beat egg whites into a stiff foam with hand mixer or blender and reserve. Mix remaining dry ingredients together and stir in oatmeal/milk mixture. Fold in egg whites until mixture is well blended. . Spray pan with nonstick spray and cook pancakes until browned on both sides.


*Depending on how long you've let the oats sit, you may need to add a little extra water or soymilk to the batter to thin it out. It will still be thicker than regular pancake batter


Nutritional Information for 5 Pancakes:


Per Serving: Calories- 313 Carbs- 48.8g Protein- 19.5g Fat- 4.5g Fiber- 6.3g


Stella's Kitchen Tip: Double Do It! When preparing good food like these oatmeal pancakes from scratch, it's a smart idea to double the recipe and freeze the extra portions in individual portions. This saves money and time and also ensures you get optimum nutrition even when you're on the go.


taken from: Stella Juarez


Pairs Well With


Notes

Makes 10 oatmeal pancakes

Nutritional Information for 5 Pancakes:

Per Serving: Calories- 313 Carbs- 48.8g Protein- 19.5g Fat- 4.5g Fiber- 6.3g

Stella's Kitchen Tip: Double Do It! When preparing good food like these oatmeal pancakes from scratch, it's a smart idea to double the recipe and freeze the extra portions in individual portions. This saves money and time and also ensures you get optimum nutrition even when you're on the go.

taken from: Stella Juarez

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