More Great Recipes: Dinner | High Protein | Low Fat | Low Saturated Fat

One Pan Honey Garlic Chicken and Veggies


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Member since 2016

Serves 4 | Prep Time 10 | Cook Time 30

Ingredients

3 tablespoons olive oil, divided
2 tablespoons unsalted butter, melted
2 tablespoons honey
2 tablespoons brown sugar
1 tablespoon Dijon mustard
3 cloves garlic, minced
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
Kosher salt and freshly ground black pepper, to taste
16 ounces baby red potatoes, halved (I just used carrots, asparagus, tomatoes, and mushrooms)
4 boneless, skinless chicken breasts
24 ounces broccoli florets*
2 tablespoons chopped fresh parsley leaves


1. Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray.


2. In a small bowl, whisk together 2 tablespoons olive oil, butter, honey, brown sugar, Dijon, garlic, oregano and basil; season with salt and pepper, to taste. Set aside.


Place potatoes in a single layer onto the prepared baking sheet. Drizzle with remaining 1 tablespoon olive oil and season with salt and pepper, to taste. Add chicken in a single layer and brush each chicken breast with honey mixture.


3. Place into oven and roast until the chicken is completely cooked through, reaching an internal temperature of 165 degrees F, about 25-30 minutes.* Stir in broccoli during the last 10 minutes of cooking time.


4.Then broil for 2-3 minutes, or until caramelized and slightly charred.


5. Serve immediately, garnished with parsley, if desired.


Pairs Well With


Notes

A dash of local for every season
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