OPEN FACED BROILED EGG, SPINACH & TOMATO SANDWICH

 

  • Cooking Time: 2–3
  • Servings: 1
  • Preparation Time: 5

Ingredients

  • 1 whole wheat English muffin, split, toasted
  • 2 slices ripe tomato
  • 8 oz spinach, cooked
  • 2 hard-boiled eggs, sliced
  • 2 tbsp mayonnaise
  • Salt free seasoning, sprinkle
  • 2 basil leaves, shredded

Directions

  • Top the muffin halves with the tomato, spinach and the sliced egg.
  • Spoon on the mayonnaise and broil for 2 minutes or until mayonnaise is lightly browned.
  • Garnish with basil leaves and salt free seasoning.

Notes

Did you know that studies show spinach contains magnesium, which improves the body's response to stress?

Author Credit: Gilbert Burns

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