Orange-Crumbed Baked Chicken


User Avatar
Member since 2006
No Video

Serves 4 | Prep Time | Cook Time

Why I Love This Recipe

This is a Weight Watchers recipe, but I promise it does not taste diet. You would never guess it's a health-concious meal because it's so good.

Each serving is 3 Weight Watcher points.


Ingredients You'll Need

2 tablespoons Orange juice (I have also tried it with lemon and it's good)
2 tablespoons Dijon mustard
1/2-teaspoon soy sauce
3/4-cup whole-wheat cracker crumbs (I buy triscuits and put them in my mini
food processor)
1/4-teaspoon onion powder
1/4-teaspoon pepper
Four chicken breasts or thighs


Directions

Preheat oven to 350 degrees.


Spray baking pan with non-stick spray (like Pam)


Combine crumbs, onion powder, pepper, set aside


Combine soy sauce, oj, mustard.


Coat chicken in mustard mixture and then dredge in crumbs.


Bake chicken 15 minutes then turn over and bake another 15-20 minutes.


Serve with mashed potatoes or rice and some veggies.


Each serving is 3 Weight Watcher points.


Questions, Comments & Reviews


i'm gonna try this one..i think i'll get the herbed triscuits for it. thanks!!!


More Great Recipes: Main Dish | Oven | Poultry | Weight Watchers
The Official "Burnt" Movie Cookbook
By Burnt Movie Cookbook

7 Recipes

51083 Downloads
FREE
'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11299 Downloads
FREE
Disney's Tinker Bell Secret of the Wings Cookbook
By BakeSpace Fairies

6 Recipes

453 Downloads
FREE
Mixed Berry Tart
Mixed Berry Tart
Slutty Brownies
Slutty Brownies
Torta Cubana
Torta Cubana