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Orange-Crumbed Baked Chicken


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Serves | Prep Time | Cook Time

Ingredients

2 Tbsp orange juice
2 Tbsp Dijon mustard
½ tsp reduced-sodium soy sauce
¾ cup whole-wheat cracker crumbs
1 Tbsp grated orange zest
¼ tsp onion powder
¼ tsp freshly ground pepper
Four 3 oz skinless boneless chicken thighs


Preheat the oven to 350°F; spray a nonstick baking sheet with nonstick cooking spary.


In a small bowl, combine the orange juice, mustard, and soy sauce. On a sheet of wax paper, combine the cracker crumbs, orange zest, onion powder, and pepper. Brush the chicken on both sides with the mustard mixture, then dredge in the crumbs, firmly pressing the crumbs to coat both sides. Place the chicken on the baking sheet. Bake 15 minutes; turn over and bake until cooked through, 15-20 minutes longer.


*Next time I will use chicken breasts instead of thighs


Pairs Well With


Notes

Orange-Crumbed Baked Chicken

4 servings- 3 points

I've used boneless chicken breasts with this recipe and it was even better than the the thighs.

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