ORANGE GLAZED TURKEY TENDERS

 

  • Cooking Time:
  • Servings:
  • Preparation Time:

Ingredients

  • 2 teaspoons olive oil
  • 1 pound turkey tenders
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/3 cup orange marmalade s/f
  • 2 tablespoons red wine vinegar
  • 1 tablespoon peeled & grated fresh ginger
  • 1 small navel orange cut into wedges
  • 1 teaspoon parsley

Directions

  • 1. In a non-stick skillet, heat oil on medium temperature until hot.
  • 2. Place turkey tenders in skillet and sprinkle with salt and pepper.
  • 3. Cook tenders until they are slightly browned on the outside and have lost the pink color on the inside. This will take about 4 minutes on each side.
  • 4. While tenders are cooking, mix marmalade, vinegar and ginger in a small bowl.
  • 5. Add this mixture to the skillet containing the turkey heat to a boil. Upon reaching the boiling point your delicious turkey entrée is ready for garnish.
  • 6. Garnish with the orange wedges & parsley to serve.
  • Serves: 4

Notes

Categories: High Protein 
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