More Great Recipes: Main Dish

Orange Roughy in Scallion and Ginger Sauce - South Beach Diet

User Avatar
Member since 2006

Serves | Prep Time | Cook Time


1/3 cup dry sherry
3 tbsp low-sodium soy sauce
2 tsp sesame oil
1/4 cup finely chopped green onion
1 tsp freshly grated ginger
1 tsp freshly minced garlic
1 lb orange roughy fillets*

*Cod, sole, or flounder may be substituted for the fish. I like to use Trader's Joe's "White Ruffy"

Preheat oven to 400 degrees. Mix the sherry, soy sauce, sesame oil, onion, ginger and garlic in a small bowl. Place the fish fillets in an ovenproof casserole dish. Drizzle the marinade over the fish and bake for 12 minutes or until fish flakes easily

Pairs Well With


This is a great recipe from the book "The South Beach Diet" by Dr. Agatston. Even if you are not on this diet, I'm sure you will like this dish. It's fast, simple, delicious and healthy!!

This is a great recipe, one of my favorites! I used to make it with White Ruffy from Trader Joe's too, but my location doesn't carry it anymore. Does anyone know where to find it?

Disney's Tinker Bell "Secret of the Wings Cookbook"
By BakeSpace Fairies

6 Recipes

A dash of local for every season
By slyasafox15

22 Recipes

'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

Pecan Cookie Waffles with Honey-Cinnamon Butter
Pecan Cookie Waffles with Honey-Cinnamon Butter
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze
Torta Cubana
Torta Cubana