OVEN FRIED CATFISH

 

  • Cooking Time: 12
  • Servings: 4-6
  • Preparation Time: 5

Ingredients

  • 1 lb. catfish fillets
  • 3 egg whites (beaten)
  • 3 dashes Worcestshire
  • 4 dashes La.Ready Hot Sauce
  • 3 cups corn flakes (crushed)

Directions

  • Season fish & dip in a mixture of egg whites ,hot pepper & Worcestershire. Coat fish in the corn flakes & place in a baking pan that is sprayed with nonstick
  • Bake in a 350 deg. oven for 25 minutes .

Notes

Categories: Dinner  Fish  Lunch  Main Dish 

Author Credit: Oliver Olano

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