Oven-Fried Chicken Breasts
1/2 c. whole wheat bread crumbs
1/4 c. wheat germ
1 t. each salt and onion powder
1/2 t. sugar
1/4 t. ground red pepper
4 boneless, skinless chicken breast halves
Heat oven to 400. In a shallow bowl, combine first six ingredients. Place a wire rack coated with cooking spray on a baking sheet. Coat chicken breasts with egg and then dredge in the bread-crumb mixture; press to cover with crumbs. Shake off excess and place breasts on wire rack. Coat with cooking spray and bake 35 minutes without turning, or until a thermometer inserted in the thickest part registers 180F.