More Great Recipes: High Protein | Poultry | Sugar-Free

Oven-Fried Chicken:


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Member since 2007

Serves 6 | Prep Time | Cook Time

Ingredients

serves 6
1 Cup Corn Flake Crumbs
1 Tsp. Paprika
1/2 Tsp. Garlic Powder
3/4 Tsp. Parsley Flakes
1/4 Tsp. Ground Thyme
6 Chicken Breast Halves, Skinned
1/4 Cup of Low-Fat Buttermilk


Combine first 6 ingredients in a plastic bag, mixing well. Brush both sides of chicken


breasts with buttermilk. Place chicken in bag with crumb mixture, shaking to coat. Place


chicken on a broiler pan coated with cooking spray. Bake, uncovered, 400º for 45 minutes


or until done.


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