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Oven Fried Parmesan Zucchini Fries

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Member since 2015

Serves 6 sides or 12 appetizer | Prep Time 30 | Cook Time 20


2 Pounds of zucchini, cut into thick fry sticks
1/2 cup of white or wheat flour
11/2 c. white or wheat panko crumbs
2 tsps. salt. divided
1/2 tsp. pepper, divided
3 eggs, whisked
1/2 c. parmesan cheese
1/4 tsp. cayenne pepper

1. Preheat oven to 425 degrees.

2. Put oven rack in bottom third of oven.

3. Line 2 large shallow bake sheets with parchment or spray with Pam.

4. Line up 3 shallow dishes, 1 with flour and 1 tsp. salt and 1/2 tsp. pepper, 1 with eggs and rest of salt ,1/4 tsp.cayenne pepper and the 3rd with panko crumbs.

5. In batches, dip dry zucchini wedges,in flour, then egg, then panko, shaking off any excess.

6. Arrange uncrowded on pans and bake 7-12 ninutes, turning once, until golden brown. Serve with ranch dressing, if appetizer.

Pairs Well With


Healthy and Delicious. Make plenty. Serve with ranch dip. Great for family or company!

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