OVEN-ROASTED VEGETABLES PHASE 1

 

  • Cooking Time:
  • Servings: 2
  • Preparation Time:

Ingredients

  • 1/2 medium zucchini, cut into bite-size pieces
  • 1/2 medium summer squash, cut into bite-size pieces
  • 1/2 medium red bell pepper, cut into bite-size pieces
  • 1/2 medium yellow bell pepper, cut into bite-size pieces
  • 1/2 pound fresh asparagus, cut into bite-size pieces
  • 1/2 red onion
  • 1 1/2 tablespoons extra-virgin olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

Directions

  • DIRECTIONS
  • Heat the oven to 450 degrees F. Place the zucchini, squash, peppers, asparagus, and onion in a large roasting pan. Toss with the olive oil, salt, and pepper to mix and coat. Spread in a single layer in the pan. Roast for 30 minutes, stirring occasionally, until the vegetables are lightly browned and tender.
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 164
  • Total Fat: 11.1g
  • Cholesterol: 0mg
  • Sodium: 588mg
  • Total Carbs: 15g
  • Dietary Fiber: 5.3g
  • Protein: 4.6g

Notes

South Beach Diet

Servings Per Recipe: 2

Amount Per Serving

Calories: 164

Total Fat: 11.1g

Cholesterol: 0mg

Sodium: 588mg

Total Carbs: 15g

Dietary Fiber: 5.3g

Protein: 4.6g

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