• Cooking Time:
  • Servings:
  • Preparation Time:


  • 1 yellow squash
  • 1 zuchini
  • 1/2 red onion
  • six stalks asparagus
  • 1 red pepper
  • 4 brocolli flowrets


  • Set them on aluminum foil, drizzle with olive oil and salt and pepper to taste. Wrap them in the aluminum foil.
  • Heat the oven to 450.
  • Bake for 35 minutes.
  • This dish can be cooked in a baking dish and shared by everyone, or the aluminum foil allows you to wrap individual servings for people with food allergies or vegetable preferences.


This is easy to make and you'll be surprised how good it is. It can be cooked in an oven or in the coals of a charcoal fire. This is from the South Beach Diet book. phase I

Categories: Side Dish  South Beach  Vegetable 
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