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This is easy to make and you'll be surprised how good it is. It can be cooked in an oven or in the coals of a charcoal fire. This is from the South Beach Diet book. phase I


  • 1 yellow squash
  • 1 zuchini
  • 1/2 red onion
  • six stalks asparagus
  • 1 red pepper
  • 4 brocolli flowrets


  • Set them on aluminum foil, drizzle with olive oil and salt and pepper to taste. Wrap them in the aluminum foil.
  • Heat the oven to 450.
  • Bake for 35 minutes.
  • This dish can be cooked in a baking dish and shared by everyone, or the aluminum foil allows you to wrap individual servings for people with food allergies or vegetable preferences.

Categories: Side Dish  South Beach  Vegetable 
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