• Cooking Time: 15 to 20 minutes
  • Servings: 2
  • Preparation Time: ca 10 minutes


Haddock is the fish that I am made of, I often say. I have been eating it since i was a baby, and always aking for it if I didn´t have it often enough, most preferably every day as a child :) Now that I live in Germany I don´t often get around to a fresh caucht Haddock, so I ship it with me deep frozen from Iceland and that is my treasure that I handle with care and can unfortunately not eat every day, like when I loved it when growing up. Today I prefer to bake it in the oven and I thought I would share my latest touch doing so, so here it comes:

Unfortunately it was all eaten up before I got around to take a picture :)


  • For 2 People:
  • 500 to 600 gr (or little more than 1 pound) Haddock Filets without the skin and the bones.
  • Juice from ca 1/2 lemon
  • a tiny bit of good oil for the form, ca 1/2 tsp til 1 tsp
  • salt and pepper (mixed pepper or garlic pepper is also a good opiton)
  • Some herbs, like parsley, basil, dill, chives or just use your favourites
  • 1 - 2 fresh tomatoes cut in slices
  • 1 ball of Mozzarella cheese cut in bits


  • Put oven on the right tempature 200°C that is a little more than 300°F I think
  • Put fish filets in a bowl and fill with cold water, drain and damp dry with a kitchen cloth,
  • drizzle with lemon juice and season with salt and pepper
  • add oil in an oven proof form and put the seasoned side of the fish down
  • season the other side with lemon salt and pepper also,
  • Then add sliced tomatoes, herbs and cut mozzarella
  • Bake in the oven for 15 to 20 minutes
  • til the fish has given nice juice with the tomatoes and it´s flaky but not stiff
  • My favourite condiment with fish is just plain cooked potatoes that you can soften mashed with the juice from the fish
  • and some cut veggies, like cucumber and tomatoes
  • Enjoy

Categories: Fish  Low Fat 
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