Recipes

Oven baked Haddock with Tomatoes and Mozzarella

Fish  Low Fat 

• Cooking Time: 15 to 20 minutes
• Servings: 2
• Preparation Time: ca 10 minutes
• For 2 People:
• 500 to 600 gr (or little more than 1 pound) Haddock Filets without the skin and the bones.
• Juice from ca 1/2 lemon
• a tiny bit of good oil for the form, ca 1/2 tsp til 1 tsp
• salt and pepper (mixed pepper or garlic pepper is also a good opiton)
• Some herbs, like parsley, basil, dill, chives or just use your favourites
• 1 - 2 fresh tomatoes cut in slices
• 1 ball of Mozzarella cheese cut in bits

Put oven on the right tempature 200°C that is a little more than 300°F I think

Put fish filets in a bowl and fill with cold water, drain and damp dry with a kitchen cloth,

drizzle with lemon juice and season with salt and pepper

add oil in an oven proof form and put the seasoned side of the fish down

season the other side with lemon salt and pepper also,

Then add sliced tomatoes, herbs and cut mozzarella

Bake in the oven for 15 to 20 minutes

til the fish has given nice juice with the tomatoes and it´s flaky but not stiff

My favourite condiment with fish is just plain cooked potatoes that you can soften mashed with the juice from the fish

and some cut veggies, like cucumber and tomatoes

Enjoy

Haddock is the fish that I am made of, I often say. I have been eating it since i was a baby, and always aking for it if I didn´t have it often enough, most preferably every day as a child :) Now that I live in Germany I don´t often get around to a fresh caucht Haddock, so I ship it with me deep frozen from Iceland and that is my treasure that I handle with care and can unfortunately not eat every day, like when I loved it when growing up. Today I prefer to bake it in the oven and I thought I would share my latest touch doing so, so here it comes:

Unfortunately it was all eaten up before I got around to take a picture :)