Oven-fried Chicken


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Member since 2007
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Serves 4 | Prep Time | Cook Time 35

Why I Love This Recipe

We were looking for a "fried" chicken recipe with less saturated fat and calories, and found this great recipe.

Serve with cooked red potatoes and steamed vegetables.

Calories 216; Fat 3.7 grams (Saturated fat 1 gram, mono 1 gram, poly 0.8 gram)Protein 31.7 grams; Carb 9 grams; Cholestrol 95 mg; Sodium 439 mg; Calcium 39 mg.

Bon Appetit! Smaaklijk Eten! Selamat Makan!


Ingredients You'll Need

4 chicken breasts, deboned and skinned
1/3 cup low fat 2% milk
1/2 cup parmesan cheese
1 cup Italian style breadcrumbs
1 1/2 teaspoons Italian seasoning or
1/4 teaspoon marjoram
1/4 teaspoon thyme
1/4 teaspoon crushed rosemary
1/4 teaspoon oregano
1/8 teaspoon sage
1/8 teaspoon basil
Cooking Spray


Directions

Preheat oven to 400ºF


Combine spices and breadcrumbs in a medium bowl.


Combine milk and parmesan cheese in a medium bowl.


Dip chicken breasts one at a time in milk mixture, dredge into breadcrumb mixture.


Place chicken on a baking sheet coated with cooking spray.


Lightly coat chicken with cooking spray.


Bake chicken in 400ºF oven for 35 minutes, turning after 15 minutes.


Questions, Comments & Reviews



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