OVEN-FRIED CHICKEN

 

  • Cooking Time: 35
  • Servings: 4
  • Preparation Time:

Ingredients

  • 4 chicken breasts, deboned and skinned
  • 1/3 cup low fat 2% milk
  • 1/2 cup parmesan cheese
  • 1 cup Italian style breadcrumbs
  • 1 1/2 teaspoons Italian seasoning or
  • 1/4 teaspoon marjoram
  • 1/4 teaspoon thyme
  • 1/4 teaspoon crushed rosemary
  • 1/4 teaspoon oregano
  • 1/8 teaspoon sage
  • 1/8 teaspoon basil
  • Cooking Spray

Directions

  • Preheat oven to 400ºF
  • Combine spices and breadcrumbs in a medium bowl.
  • Combine milk and parmesan cheese in a medium bowl.
  • Dip chicken breasts one at a time in milk mixture, dredge into breadcrumb mixture.
  • Place chicken on a baking sheet coated with cooking spray.
  • Lightly coat chicken with cooking spray.
  • Bake chicken in 400ºF oven for 35 minutes, turning after 15 minutes.

Notes

We were looking for a "fried" chicken recipe with less saturated fat and calories, and found this great recipe.

Serve with cooked red potatoes and steamed vegetables.

Calories 216; Fat 3.7 grams (Saturated fat 1 gram, mono 1 gram, poly 0.8 gram)Protein 31.7 grams; Carb 9 grams; Cholestrol 95 mg; Sodium 439 mg; Calcium 39 mg.

Bon Appetit! Smaaklijk Eten! Selamat Makan!

Categories: Main Dish  Oven  Poultry 
© 2006-2014 BakeSpace, Inc. All Rights Reserved