4 chicken breasts, deboned and skinned
1/3 cup low fat 2% milk
1/2 cup parmesan cheese
1 cup Italian style breadcrumbs
1 1/2 teaspoons Italian seasoning or
1/4 teaspoon marjoram
1/4 teaspoon thyme
1/4 teaspoon crushed rosemary
1/4 teaspoon oregano
1/8 teaspoon sage
1/8 teaspoon basil
Preheat oven to 400ºF
Combine spices and breadcrumbs in a medium bowl.
Combine milk and parmesan cheese in a medium bowl.
Dip chicken breasts one at a time in milk mixture, dredge into breadcrumb mixture.
Place chicken on a baking sheet coated with cooking spray.
Lightly coat chicken with cooking spray.
Bake chicken in 400ºF oven for 35 minutes, turning after 15 minutes.
Pairs Well With
We were looking for a "fried" chicken recipe with less saturated fat and calories, and found this great recipe.
Serve with cooked red potatoes and steamed vegetables.
Calories 216; Fat 3.7 grams (Saturated fat 1 gram, mono 1 gram, poly 0.8 gram)Protein 31.7 grams; Carb 9 grams; Cholestrol 95 mg; Sodium 439 mg; Calcium 39 mg.
Bon Appetit! Smaaklijk Eten! Selamat Makan!