OVEN "FRIED" CHICKEN FINGERS WITH HONEY-MUSTARD DIPPING SAUCE

 

  • Cooking Time:
  • Servings: 8 servings (serving size
  • Preparation Time:

Ingredients

  • Sauce:
  • 1/4 cup honey
  • 1/4 cup spicy brown mustard
  • Chicken:
  • 1 1/2 pounds chicken breast tenders (about 16 pieces)
  • 1/2 cup low-fat buttermilk
  • 1/2 cup coarsely crushed cornflakes
  • 1/4 cup seasoned breadcrumbs
  • 1 tablespoon instant minced onion
  • 1 teaspoon paprika
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon black pepper
  • 1 tablespoon vegetable oil

Directions

  • To prepare sauce, combine honey and mustard in a small bowl; cover and chill.
  • Preheat oven to 400°.
  • To prepare chicken, combine chicken and buttermilk in a shallow dish; cover and chill 15 minutes. Drain chicken, discarding liquid.
  • Combine cornflakes and next 5 ingredients (cornflakes through pepper) in a large zip-top plastic bag; add 4 chicken pieces to bag. Seal and shake to coat. Repeat procedure with remaining chicken. Spread oil evenly in a jelly-roll pan, and arrange chicken in a single layer in pan. Bake at 400° for 4 minutes on each side or until done. Serve with sauce.

Notes

Website Credit: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=479069

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