OVER THE MOON PUMPKIN PATCH

 

  • Cooking Time: 5 minutes
  • Servings: 1 - 2
  • Preparation Time:

Ingredients

  • 4 tbsp. canned pumpkin
  • 3 scoops fat free vanilla frozen yogurt
  • 1/2 c. Over the Moon Fat Free Milk
  • 1 tbsp. brown sugar
  • ¼ tsp. cinnamon
  • ¼ tsp. nutmeg

Directions

  • Blend all ingredients until smooth.
  • Garnish with graham crackers and low-calorie whipped cream.
  • Nutritional Info (per serving):
  • 177 calories
  • 0 g fat
  • 0 g saturated fat
  • 38 g carbohydrate
  • 6.5 g protein
  • 122.5 mg sodium
  • 1.5 g fiber
  • 27.5% DV Calcium
  • 110% DV Vitamin A
  • 2% DV Vitamin C
  • 2% DV Iron

Notes

A savory blend of pumpkin, spice, vanilla frozen yogurt and Over the Moon Fat Free milk. Enjoy during the holidays or any time when you’re looking for a pumpkin pick-me-up. This is a crowd pleaser that is sure to have a place at the dessert table for years to come.

Author Credit: Over the Moon Milk

Website Credit: http://www.overthemoonmilk.com

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