More Great Recipes: Christmas | Cooking for One | Creamy | Dairy

Over the Moon Pumpkin Patch


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Member since 2009

Serves 1 - 2 | Prep Time | Cook Time 5 minutes

Ingredients

4 tbsp. canned pumpkin
3 scoops fat free vanilla frozen yogurt
1/2 c. Over the Moon Fat Free Milk
1 tbsp. brown sugar
¼ tsp. cinnamon
¼ tsp. nutmeg


Blend all ingredients until smooth.


Garnish with graham crackers and low-calorie whipped cream.



Nutritional Info (per serving):


177 calories


0 g fat


0 g saturated fat


38 g carbohydrate


6.5 g protein


122.5 mg sodium


1.5 g fiber


27.5% DV Calcium


110% DV Vitamin A


2% DV Vitamin C


2% DV Iron


Pairs Well With


Notes

A savory blend of pumpkin, spice, vanilla frozen yogurt and Over the Moon Fat Free milk. Enjoy during the holidays or any time when you’re looking for a pumpkin pick-me-up. This is a crowd pleaser that is sure to have a place at the dessert table for years to come.

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