Recipes

Over the Moon Pumpkin Patch

Christmas  Cooking for One  Creamy  Dairy  Dinner Party  Halloween  High Calcium  High Protein  Ice Cream  Kid Friendly  Low Calorie  Low Fat  Misc. Beverage  Misc. Dessert  Pie  Shake  Smoothie  Thanksgiving  Weight Watchers 

• Cooking Time: 5 minutes
• Servings: 1 - 2
• 4 tbsp. canned pumpkin
• 3 scoops fat free vanilla frozen yogurt
• 1/2 c. Over the Moon Fat Free Milk
• 1 tbsp. brown sugar
• ¼ tsp. cinnamon
• ¼ tsp. nutmeg

Blend all ingredients until smooth.

Garnish with graham crackers and low-calorie whipped cream.

Nutritional Info (per serving):

177 calories

0 g fat

0 g saturated fat

38 g carbohydrate

6.5 g protein

122.5 mg sodium

1.5 g fiber

27.5% DV Calcium

110% DV Vitamin A

2% DV Vitamin C

2% DV Iron

A savory blend of pumpkin, spice, vanilla frozen yogurt and Over the Moon Fat Free milk. Enjoy during the holidays or any time when you’re looking for a pumpkin pick-me-up. This is a crowd pleaser that is sure to have a place at the dessert table for years to come.

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Author: Over the Moon Milk

Website Credit: http://www.overthemoonmilk.com