More Great Recipes: Christmas | Cooking for One | Creamy | Dairy

Over the Moon Pumpkin Patch

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Member since 2009

Serves 1 - 2 | Prep Time | Cook Time 5 minutes


4 tbsp. canned pumpkin
3 scoops fat free vanilla frozen yogurt
1/2 c. Over the Moon Fat Free Milk
1 tbsp. brown sugar
¼ tsp. cinnamon
¼ tsp. nutmeg

Blend all ingredients until smooth.

Garnish with graham crackers and low-calorie whipped cream.

Nutritional Info (per serving):

177 calories

0 g fat

0 g saturated fat

38 g carbohydrate

6.5 g protein

122.5 mg sodium

1.5 g fiber

27.5% DV Calcium

110% DV Vitamin A

2% DV Vitamin C

2% DV Iron

Pairs Well With


A savory blend of pumpkin, spice, vanilla frozen yogurt and Over the Moon Fat Free milk. Enjoy during the holidays or any time when you’re looking for a pumpkin pick-me-up. This is a crowd pleaser that is sure to have a place at the dessert table for years to come.

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