• Cooking Time:
  • Servings:
  • Preparation Time:


  • 1 1/2 cups Rice, uncooked
  • 1/2 cup Whey Crisps
  • 10 ounces fat free evaporated milk
  • 1/2 cup Raisins
  • 1/2 box Pudding mix, (3 ounce box)
  • 5 Eggs, separated
  • 1 teaspoon Vanilla
  • Cinnamon, to taste
  • Milk


  • Cook the rice in 4 cups of water until tender. Add the evaporated milk and raisins. Mix the pudding in a cup of milk and add to the rice mixture. Beat the egg whites until stiff. Beat the yolks separately and then mix the whites and yolks mixture. Then turn off the heat. Mix well. If it seems a little thick just add some more milk, add additional Whey Crisps.


Categories: High Protein  Low Fat  Pudding 

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