Pam in a Jar
In a small jar, mix:
2 parts oil
1 part liquid lecithin (available at most health food stores)
Use a kitchen paint brush to brush the mixture onto tins before baking,
pots and pans before cooking, cast iron skillets, inside crockpot before
cooking, etc. This substitutes for the expensive aerosol spray cans such as
Keep in frig and warm up when needed.