Pan-Glazed Chicken with Basil


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Serves 4 | Prep Time | Cook Time

Why I Love This Recipe

Calories: 161

Carbs: 4.6g

Fat: 3.7g (.07g saturated)

Fiber:0

Protein: 26.2g

Cholesterol 66mg

Sodium 367 mg

Calcium 18 mg

Iron 1.0 mg


Ingredients You'll Need

4 boneless chicken breasts
1/2 tsp salt
1/4 tsp pepper
2 tsps olive oil
2 TBS balsamic vinegar
1TBS honey
2TBS chopped fresh basil -OR- 2 tsp dried basil


Directions

Sprinke both sides of chicken with salt and pepper.


Heat oil in a large nonstick skillet over medium heat.


Add chicken and cook until lightly browned.


Turn chicken over and lightly brown other side.


Stir vinegar, honey, and basil in small bowl.


Pour mixture in pan with chicken.


Cook for 1 minute.


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