PAN-GRILLED SALMON WITH FRUIT SAUCE

 

  • Cooking Time: 15
  • Servings: 4
  • Preparation Time: 10

Ingredients

  • 1 can (15 1/2 ounces) sliced peaches in juice, drained and coarsely chopped
  • 1 can (8 ounces) pineapple chunks in juice
  • 2 tablespoons sugar
  • 1 tablespoon cornstarch
  • 1 teaspoon grated fresh ginger
  • 2 tablespoons lemon juice
  • 4 salmon steaks (about 6 ounces each)
  • 1/4 cup sliced almonds, toasted (optional)

Directions

  • Combine peaches, pineapple with juice, sugar, cornstarch and ginger in a saucepan; bring to a boil over medium-high heat. Cook and stir for 1 minute or until the mixture thickens. Stir in lemon juice; set aside.
  • Meanwhile, grill salmon over medium-hot coals or in a grill pan (or broil on a rack of the broiler pan 3 to 4 inches from the heat) for 7 to 11 minutes or until the salmon is cooked to the desired doneness, turning once. Serve salmon with sauce, and sprinkle with almonds, if desired.
  • Nutritional Information Per Serving: Calories 420; Total fat 18g; Saturated fat 3.5g; Cholesterol 100mg; Total carbohydrate 28g; Fiber 2g; Protein 35g; Vitamin A 10%DV*; Vitamin C 35%DV; Calcium 2%DV; Iron 6%DV
  • *Daily Value

Notes

Topped with a gingered peach-pineapple sauce, grilled salmon is easy to prepare for a quick dinner tonight or an evening of elegant entertaining. If you keep a well-stocked pantry, the canned peaches and pineapple in the sauce conveniently fit nutrient-rich fruit into your menu!

Categories: Fish 

Website Credit: http://www.Mealtime.org

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