More Great Recipes: Fish

Pan-Grilled Salmon with Fruit Sauce


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Member since 2009

Serves 4 | Prep Time 10 | Cook Time 15

Ingredients

1 can (15 1/2 ounces) sliced peaches in juice, drained and coarsely chopped
1 can (8 ounces) pineapple chunks in juice
2 tablespoons sugar
1 tablespoon cornstarch
1 teaspoon grated fresh ginger
2 tablespoons lemon juice
4 salmon steaks (about 6 ounces each)
1/4 cup sliced almonds, toasted (optional)


Combine peaches, pineapple with juice, sugar, cornstarch and ginger in a saucepan; bring to a boil over medium-high heat. Cook and stir for 1 minute or until the mixture thickens. Stir in lemon juice; set aside.



Meanwhile, grill salmon over medium-hot coals or in a grill pan (or broil on a rack of the broiler pan 3 to 4 inches from the heat) for 7 to 11 minutes or until the salmon is cooked to the desired doneness, turning once. Serve salmon with sauce, and sprinkle with almonds, if desired.



Nutritional Information Per Serving: Calories 420; Total fat 18g; Saturated fat 3.5g; Cholesterol 100mg; Total carbohydrate 28g; Fiber 2g; Protein 35g; Vitamin A 10%DV*; Vitamin C 35%DV; Calcium 2%DV; Iron 6%DV



*Daily Value


Pairs Well With


Notes

Topped with a gingered peach-pineapple sauce, grilled salmon is easy to prepare for a quick dinner tonight or an evening of elegant entertaining. If you keep a well-stocked pantry, the canned peaches and pineapple in the sauce conveniently fit nutrient-rich fruit into your menu!

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