PAN-SEARED RAINBOW TROUT

 

  • Cooking Time: 15
  • Servings: 4
  • Preparation Time: 10

Ingredients

  • 2 12-ounce rainbow trout fillets
  • Kosher salt and freshly ground black pepper
  • Flour for dredging
  • 2 tablespoons vegetable oil
  • 1 onion, sliced
  • 2 tablespoons chopped parsley
  • 4 tablespoons Wafu® Ginger Carrot Japanese Dressing
  • Red chili pepper for garnish (optional)

Directions

  • Rinse trout fillets and pat dry. Divide each fillet into two even pieces.
  • In a pan, sauté onion in 1 tablespoon vegetable oil on medium heat until transparent.
  • Sprinkle trout fillets with Kosher salt and pepper. Dredge with flour.
  • Line a baking sheet with parchment paper and place fillets on top.
  • In a separate pan, heat 1 tablespoon vegetable oil. Pan-fry fillets for 3-4 minutes on each side. Remove from pan and place on plate.
  • Drizzle each of the fillets with Wafu® Ginger Carrot Japanese Dressing. Garnish with onion and parsley. Chili garnish optional.

Notes

Delicious and simple rainbow trout that is packed with flavor.

Categories: Shellfish 

Website Credit: http://www.wafu.us.com/recipes/recipe/eyJjb2xsZWN0aW9uIjoicmVjaXBlcyIsImxvb3NlX2VuZHMiOiJ5ZXMiLCJyZXN1bHRfcGFnZSI6InJlY2lwZXNcL3Jlc3VsdHMiLCJzZWFyY2hfbW9kZSI6ImFueSJ9/pan-seared-rainbow-trout/P63

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