PARMESAN BAKED TILAPIA WITH HERBES DE PROVENCE

 

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Ingredients

  • 4 oz. tilapia fillet (any white fish can be substituted)
  • 1/2 tablespoon lime juice
  • 1/8 cup grated parmesan cheese
  • 1 tablespoon Smart Start Spread
  • 3/4 tablespoon reduced fat or light mayonnaise
  • 3/4 tablespoon chopped green onions
  • Black pepper
  • 1/16 Herbes de Provence
  • Dash hot pepper sauce

Directions

  • Preheat oven to 350 degrees.
  • Place the fillet in a buttered baking dish.
  • Brush the top with juice.
  • Bake fish in preheated oven 10 to 20 minutes or until fish just starts to flake.
  • Meanwhile, combine the cheese, smart start, mayonnaise, onions and seasonings in a bowl. Mix well with fork.
  • When the fish is ready, spread the top with the cheese mixture and bake until golden brown (about 5 minutes).
  • *Baking time will depend on the thickness of the fish you use. Watch the fish closely so that it does not overcook.
  • *Note: This fish can also be made in a broiler.
  • Broil 3 to 4 minutes or until almost done.
  • Add cheese and broil another 2 to 3 minutes or until browned.

Notes

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