Parmesan Fish Sticks


User Avatar
Member since 2007
No Video

Serves | Prep Time | Cook Time

Why I Love This Recipe


Ingredients You'll Need

1 pound skinless tilapia fillets
1/2 cup flour
2 large egg whites beaten with 1 tablespoon water
1/2 cup plain dried breadcrumbs
1/2 cup grated Parmesan cheese
1/2 tsp salt


Directions

Preheat the oven to 450. Spray a large baking sheet with nonstick cooking spray.


Cut the fillets into 1 x 2 inch strips. In a shallow bowl, combine the breadcrumbs, Parmesan and salt. Dip the fish in the flour, then in the egg white mixture, then in the breadcrumb mixture, patting the mixture into the fish.


Place fish strips on the baking sheet. Bake for 10 minutes, turning halfway through -- or until the fish is crusty, golden brown and cooked through.


Serve with a squeeze of fresh lemon


Questions, Comments & Reviews



More Great Recipes: Main Dish
The Official "Burnt" Movie Cookbook
By Burnt Movie Cookbook

7 Recipes

51081 Downloads
FREE
Disney's Tinker Bell Secret of the Wings Cookbook
By BakeSpace Fairies

6 Recipes

450 Downloads
FREE
'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11277 Downloads
FREE
Slutty Brownies
Slutty Brownies
Torta Cubana
Torta Cubana
Mixed Berry Tart
Mixed Berry Tart